Salmon with Mashed Potatoes and Vegetables
Enjoy this wholesome Salmon with Mashed Potatoes and Vegetables recipe that’s simple yet satisfying. Try it tonight for a delicious meal!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Frying/Boiling/Steaming
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (150-180g)
- 2 medium potatoes
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 tsp olive oil or butter
- Salt & pepper, to taste
- 1 tbsp butter
- 2 tbsp milk (or cream, for extra richness)
Instructions
- Season the salmon fillet with salt and pepper. Heat olive oil or butter in a non-stick skillet over medium heat, then cook the salmon for 3-4 minutes on each side until cooked through.
- Boil diced potatoes in salted water for 12-15 minutes until fork-tender. Drain and mash them with butter and milk, adding salt to taste.
- In a pot with boiling water, steam carrots for 5-6 minutes, then add broccoli for an additional 4-5 minutes until bright green.
- Plate the salmon alongside the mashed potatoes, steamed carrots, and broccoli.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 520
- Sugar: 3g
- Sodium: 350mg
- Fat: 23g
- Saturated Fat: 6g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 70mg
Find it online: https://dishzest.com/salmon-with-mashed-potatoes-and-vegetables/