Protein Power Plate with Fish, Roasted Chickpeas & Veggies
Experience a burst of flavor and nutrition with this Protein Power Plate featuring fish, roasted chickpeas, and vibrant veggies. This balanced meal is perfect for any occasion, whether you’re meal prepping for a busy week or serving up a wholesome dinner for friends. The combination of flaky white fish, crispy roasted chickpeas, tender broccolini, and steamed carrots creates a visually stunning and satisfying dish. With high protein content and the ability to customize ingredients based on your preferences, this recipe makes healthy eating both delicious and effortless.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking & Sautéing
- Cuisine: Healthy
Ingredients
Scale
- 150g white fish fillet (cod, haddock, or tilapia)
- 1 cup cooked chickpeas
- 1 cup broccolini
- 1 cup carrot slices
- 2 boiled eggs
- 1 tsp olive oil
- Salt & pepper, to taste
- 1 tsp paprika
- 1 tsp garlic powder
Instructions
- Preheat your oven to 200C (400F). Toss the cooked chickpeas with olive oil, paprika, garlic powder, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until crispy.
- Season the fish with salt and pepper. Heat olive oil in a skillet over medium heat and cook the fish for 3-4 minutes per side until golden and flaky.
- Steam the carrot slices for about 5-6 minutes until tender. Sauté the broccolini in olive oil for 3-4 minutes until bright green.
- Boil eggs for 8-9 minutes for medium yolks. Peel and cut in half.
- Assemble your plate with fish, chickpeas, broccolini, carrots, and boiled eggs.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 6g
- Sodium: 540mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 14g
- Protein: 36g
- Cholesterol: 186mg