Perfect Pan Fried Cod Recipe
Experience restaurant-quality flavors at home with this Perfect Pan Fried Cod Recipe ready in just 15 minutes! Try it today!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 1/2 pounds cod fish fillet (cut into 5–6 equal pieces)
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/2 tsp ground black pepper
- 1/4 tsp ground cayenne pepper
- 2 tbsp extra virgin olive oil
- 1 tbsp freshly squeezed lemon juice
Instructions
- In a small mixing bowl, combine dried thyme, salt, black pepper, and cayenne pepper.
- Pat the cod fillets dry with paper towels to ensure a crispy crust.
- Generously season both sides of the cod with the spice blend.
- Heat extra virgin olive oil in a cast iron skillet over medium heat.
- Add seasoned cod fillets to the hot oil; cook for 2-3 minutes without moving them.
- Flip the cod carefully and cook for another 2-3 minutes until both sides are light golden brown.
- In the last minute of cooking, squeeze fresh lemon juice over the fish.
- Check doneness; the cod should flake easily with a fork and be opaque white throughout. Serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 0g
- Sodium: 270mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://dishzest.com/perfect-pan-fried-cod-recipe/