Maple Roasted Beets and Carrots (Paleo)

These Maple Roasted Beets and Carrots (Paleo) are not only a treat for the taste buds but also an easy way to elevate any dinner. This dish is perfect for family meals, gatherings, or even meal prep for the week. The natural sweetness of the beets combined with the carrots creates a delightful flavor, enhanced by maple syrup and cinnamon. Whether you’re following a paleo diet or just looking for a healthy side, these roasted vegetables will impress anyone at your table.

Why You’ll Love This Recipe

• Simple Preparation: With just a few ingredients and straightforward steps, this recipe is beginner-friendly.
• Rich in Flavor: The combination of maple syrup and cinnamon enhances the natural sweetness of the vegetables.
• Versatile Serving Options: Perfect as a side dish or a light main course, this dish can accompany various proteins.
• Nutrient-Dense: Beets and carrots are packed with vitamins and minerals, making this dish both delicious and healthy.
• Great for Meal Prep: These roasted veggies store well in the fridge, making them ideal for quick lunches or dinners throughout the week.

Tools and Preparation

To make your cooking experience seamless, gather these essential tools before you start. Having everything ready will ensure smooth preparation and cooking of your Maple Roasted Beets and Carrots.

Essential Tools and Equipment

• Baking sheet
• Mixing bowl
• Knife
• Cutting board
• Vegetable peeler

Importance of Each Tool

• Baking sheet: A good quality baking sheet ensures even roasting, which helps caramelize the vegetables beautifully.
• Mixing bowl: A large mixing bowl makes it easy to combine all ingredients thoroughly without spilling.
• Knife: A sharp knife allows for precise cutting of vegetables into uniform sizes, ensuring they cook evenly.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

These maple roasted beets and carrots are an easy paleo dinner dish made with fresh beets and carrots.

For the Vegetables

• 5 large carrots
• 3 medium beets

For the Flavoring

• 2 Tbsp maple syrup
• 1 Tbsp avocado oil
• 1 tsp cinnamon
• 3/4 tsp sea salt

Optional Garnishes

• Fresh thyme (optional)
• Flaked salt (optional)

How to Make Maple Roasted Beets and Carrots (Paleo)

Step 1: Preheat the Oven

Preheat your oven to 400 degrees F. This is essential for achieving that perfect roast on your veggies.

Step 2: Prepare the Carrots

• Peel the carrots using a vegetable peeler.
• Slice them into thin coins about 1/8-1/4 inches thick.

Step 3: Prepare the Beets

• Wash the beets thoroughly.
• Remove both ends, then slice them thinly to about 1/8-1/4 inches thick.

Step 4: Combine Ingredients

In a large mixing bowl:
* Add sliced veggies.
* Pour in maple syrup, avocado oil, cinnamon, and sea salt.
Mix until all vegetables are well-coated.

Step 5: Spread on Baking Sheet

Spread the seasoned veggies out evenly on a baking sheet to allow proper roasting.

Step 6: Roast in Oven

Place the baking sheet in the oven:
1. Bake at 400 degrees F for 20 minutes.
2. After 20 minutes, remove from oven and rotate veggies.
3. Return to oven for another 20-25 minutes until tender.

Step 7: Serve

Once cooked, remove from oven. Top with flaked sea salt and fresh thyme if desired. Enjoy your delicious Maple Roasted Beets and Carrots!

How to Serve Maple Roasted Beets and Carrots (Paleo)

Maple roasted beets and carrots make for a delightful side dish or a main course. Their vibrant colors and sweet flavors can elevate any meal. Here are some serving suggestions to enjoy this delicious paleo dish.

As a Side Dish

• Serve alongside grilled chicken for a healthy and colorful plate.
• Pair with baked lamb chops for a hearty dinner experience.

In a Salad

• Toss the roasted veggies into a mixed greens salad, adding some nuts for crunch.
• Combine with arugula and goat cheese for a flavorful contrast.

As a Snack

• Enjoy them warm or cold as an energizing snack during the day.
• Serve with hummus or a nut-based dip for added flavor.

With Quinoa or Rice

• Mix with cooked quinoa for a filling and nutritious bowl.
• Serve over cauliflower rice for a low-carb option that complements the sweetness of the veggies.

How to Perfect Maple Roasted Beets and Carrots (Paleo)

To ensure your maple roasted beets and carrots turn out perfectly every time, consider these helpful tips.

• Cut uniform sizes: Slicing the beets and carrots into similar thickness ensures even cooking throughout.
• Preheat your oven: Always preheat your oven to 400 degrees F before placing your veggies inside for optimal roasting.
• Use fresh ingredients: Choose fresh, firm beets and carrots for the best flavor and texture in your dish.
• Don’t overcrowd the baking sheet: Allow space between the veggies on the sheet so they roast instead of steam.
• Adjust seasoning: Feel free to experiment with herbs like rosemary or garlic powder to enhance the flavors according to your taste.

Best Side Dishes for Maple Roasted Beets and Carrots (Paleo)

Pairing maple roasted beets and carrots with complementary side dishes can create a well-rounded meal. Here are some excellent options to consider.

1. Grilled Chicken: A simple, herb-seasoned grilled chicken breast complements the sweetness of the vegetables beautifully.
2. Lamb Chops: Juicy, seasoned lamb chops bring a savory contrast that balances the dish perfectly.
3. Quinoa Salad: A light quinoa salad with lemon vinaigrette adds freshness that pairs well with roasted flavors.
4. Steamed Broccoli: Tender steamed broccoli offers a nutritious green element that rounds out your meal nicely.
5. Cauliflower Mash: Creamy cauliflower mash provides a comforting side that’s low in carbs while still being filling.
6. Roasted Sweet Potatoes: Add another layer of sweetness with roasted sweet potatoes, providing variety in texture and flavor.

Common Mistakes to Avoid

When making Maple Roasted Beets and Carrots, a few common mistakes can affect the final dish’s flavor and texture. Avoid these pitfalls to ensure a delicious outcome.

• Not Preheating the Oven: Failing to preheat your oven can lead to uneven cooking. Always ensure your oven is fully heated before placing your veggies inside.
• Cutting Vegetables Unevenly: Inconsistent sizes mean some pieces will cook faster than others. Aim for uniform thickness of 1/8-1/4 inches for even roasting.
• Skipping the Seasoning: Not using enough seasoning can result in bland flavors. Make sure to include sea salt and cinnamon for enhanced taste.
• Overcrowding the Baking Sheet: Packing too many vegetables on one sheet can cause steaming instead of roasting. Spread them out evenly for optimal caramelization.
• Ignoring Cooking Times: Cooking time varies based on your oven. Keep an eye on the veggies and adjust the time as needed for perfect tenderness.
• Neglecting Optional Ingredients: Fresh thyme or flaked salt can elevate the dish. Don’t skip these optional ingredients when available.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 5 days.
• Allow to cool completely before sealing to preserve freshness.

Freezing Maple Roasted Beets and Carrots (Paleo)

• Place in freezer-safe containers or bags.
• Can be frozen for up to 3 months; label with date for easy reference.

Reheating Maple Roasted Beets and Carrots (Paleo)

• Oven: Preheat to 350°F and reheat on a baking sheet for about 15 minutes until warm.
• Microwave: Heat in a microwave-safe bowl in 30-second intervals until heated through, stirring occasionally.
• Stovetop: Sauté in a pan over medium heat with a bit of oil until warmed through.

Frequently Asked Questions

Here are some common questions about Maple Roasted Beets and Carrots (Paleo).

Can I use other vegetables?

You can certainly add other root vegetables like sweet potatoes or parsnips for diversity in flavor.

What is the best way to peel beets?

Using gloves while peeling helps prevent staining your hands. A vegetable peeler or knife works well.

How do I make this dish sweeter?

Adding more maple syrup will increase sweetness without losing the dish’s paleo integrity.

Is this recipe suitable for meal prep?

Yes! Maple Roasted Beets and Carrots are great for meal prepping; they store well in the fridge.

Can I replace maple syrup?

If you prefer, honey or agave nectar can be used as alternatives to maple syrup.

Final Thoughts

Maple Roasted Beets and Carrots (Paleo) are not only simple but also versatile, making them perfect for any dinner table. Feel free to customize by adding different herbs or spices based on your taste preferences. Enjoy trying this delightful recipe!