Healthy Pumpkin Caramels (Paleo)
Indulge in the guilt-free pleasure of Healthy Pumpkin Caramels (Paleo), a delightful treat that combines the rich flavors of pumpkin and dark chocolate. These creamy caramels are perfect for any occasion, from festive gatherings to cozy nights at home. Made with wholesome ingredients like pumpkin puree and almond butter, they deliver essential nutrients without compromising on taste. With their easy preparation, you can enjoy a sweet treat that aligns with your health-conscious lifestyle.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Approximately 20 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: Paleo
Ingredients
Scale
- 1 oz cacao butter
- 1/2 cup almond butter (just dry roasted almonds)
- 1/2 cup pumpkin puree
- 1 Tbsp raw honey
- 1 tsp vanilla extract
- 1/3 cup collagen peptides (34g)
- 1 tsp cinnamon
- 1/8 tsp salt
- 4 oz dark chocolate (85% dark)
- 2 tsp coconut oil
Instructions
- Prepare an 8" x 4" baking pan by lining it with foil or parchment paper.
- Melt cacao butter and mix it with almond butter, pumpkin puree, honey, and vanilla extract until smooth.
- Stir in collagen peptides, cinnamon, and salt until well combined.
- Spread the mixture evenly into the prepared pan and freeze for at least 4 hours until firm.
- Melt dark chocolate with coconut oil in a saucepan over low heat until smooth.
- Cut the frozen caramel into pieces and dip each piece into the melted chocolate.
- Place dipped caramels on a lined baking sheet to set; drizzle extra chocolate if desired.
Nutrition
- Serving Size: 1 caramel (18g)
- Calories: 90
- Sugar: 3g
- Sodium: 10mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://dishzest.com/healthy-pumpkin-caramels-paleo/