Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes
Kickstart your day with the Avocado Power Plate featuring Jammy Eggs, Spinach, and Sweet Potatoes. This vibrant breakfast bowl combines creamy avocado, hearty sweet potatoes, and perfectly cooked jammy eggs to create a deliciously energizing meal. Packed with nutrients and flavors, this dish is not only quick to prepare—ready in just 35 minutes—but also versatile enough for breakfast, brunch, or even a light dinner. Customize it to your liking by adding your favorite vegetables or proteins. Enjoy a wholesome start to your day that fuels your body and satisfies your taste buds.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Roasting, Sautéing
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 avocado, sliced
- 1 cup fresh spinach
- 1 cup sweet potato, diced
- 1 tbsp pickled jalapeños
- 1 tsp olive oil
- Salt, black pepper & chili flakes to taste
Instructions
- Boil the eggs in boiling water for 7 minutes for jammy yolks. Cool in ice water, then peel and halve.
- Toss sweet potato cubes in olive oil, salt, and pepper. Spread on a baking sheet and roast at 200°C (400°F) for 20–25 minutes until tender.
- Heat a nonstick pan over medium heat, add a small amount of oil, and sauté the fresh spinach until just wilted (about 2 minutes).
- Assemble on a plate: layer sautéed spinach, roasted sweet potatoes, sliced avocado, and halved jammy eggs.
- Top with chili flakes and black pepper; finish with pickled jalapeños for an extra kick.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 180mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 370mg