Sunny Egg with Avocado-Cucumber Tomato Salad

A Sunny Egg with Avocado-Cucumber Tomato Salad is a delightful breakfast option that combines flavor and nutrition in a vibrant dish. This recipe is perfect for busy mornings or leisurely brunches, offering a quick and wholesome meal that is both satisfying and refreshing. Each plate bursts with colors and textures, making it not just delicious but also visually appealing.

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes needed, you can whip up this meal in no time.
• Nutrient-Dense: Packed with healthy fats from avocado and protein from the egg, this dish fuels your day.
• Versatile Ingredients: You can easily customize the salad with your favorite vegetables or spices to suit your taste.
• Great for Any Meal: While it’s perfect for breakfast, it can also serve as a light lunch or dinner option.
• Gorgeous Presentation: The colorful ingredients make this dish as pleasing to the eyes as it is to the palate.

Tools and Preparation

To make your Sunny Egg with Avocado-Cucumber Tomato Salad, you’ll need some essential kitchen tools. Having the right equipment will ensure your cooking process goes smoothly.

Essential Tools and Equipment

• Non-stick skillet
• Mixing bowl
• Spatula
• Knife
• Cutting board

Importance of Each Tool

• Non-stick skillet: Prevents the egg from sticking, allowing for easy flipping and cleanup.
• Mixing bowl: Ideal for combining ingredients without making a mess.
• Spatula: Helps in flipping the egg perfectly without breaking the yolk.
• Knife: Essential for chopping vegetables efficiently.

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Ingredients

For the Egg

• 1 egg

For the Salad

• avocado, diced
• 56 cherry tomatoes, halved
• cucumber, chopped
• 1 tsp olive oil (optional)
• Salt & pepper, to taste
• Pinch of zaatar, chili flakes, or lemon zest (optional for egg)

How to Make Sunny Egg with Avocado-Cucumber Tomato Salad

Step 1: Fry the Egg

1. Heat a small non-stick skillet over medium heat.
2. Crack the egg into the pan and cook sunny-side-up or over-easy until desired doneness.
3. Season with salt, pepper, and any optional spices you prefer.

Step 2: Mix the Salad

1. In a mixing bowl, combine diced avocado, chopped cucumber, and halved cherry tomatoes.
2. Drizzle lightly with olive oil, if using.
3. Season with salt and pepper to taste.

Step 3: Plate & Enjoy

1. Serve the fried egg alongside the fresh salad on a plate.
2. Enjoy immediately while the yolk is warm and creamy!

How to Serve Sunny Egg with Avocado-Cucumber Tomato Salad

This vibrant breakfast plate is perfect for a nourishing morning meal. You can elevate your dining experience by adding various sides and garnishes that complement the sunny egg and salad.

Garnish Ideas

• Fresh Herbs: Sprinkle chopped parsley or cilantro over the salad for extra flavor.
• Chili Flakes: Add a pinch of chili flakes for a spicy kick that contrasts beautifully with the creamy avocado.

Accompaniments

• Whole Grain Toast: Serve the plate with a slice of toasted whole grain bread for added crunch and fiber.
• Sliced Citrus: Add orange or grapefruit slices on the side to enhance freshness and balance the dish.

Serving Style

• On a Colorful Plate: Present your meal on a vibrant plate to highlight the bright colors of the ingredients.
• In a Bowl: For a casual twist, serve everything in a bowl, making it easy to mix and enjoy!

How to Perfect Sunny Egg with Avocado-Cucumber Tomato Salad

To achieve the best version of this dish, consider these essential tips that enhance both flavor and presentation.

• Use Fresh Ingredients: Always opt for ripe avocados and fresh vegetables for maximum taste.
• Control Cooking Temperature: Cook the egg on medium-low heat to get a perfectly runny yolk without burning it.
• Season Well: Don’t underestimate seasoning; salt and pepper elevate flavors significantly.
• Experiment with Textures: Consider adding nuts or seeds to the salad for an enjoyable crunch.

Best Side Dishes for Sunny Egg with Avocado-Cucumber Tomato Salad

Pairing your sunny egg dish with complementary sides can create a more satisfying breakfast experience. Here are some excellent options:

1. Greek Yogurt: A dollop of Greek yogurt adds creaminess and protein, balancing the meal.
2. Sautéed Spinach: Lightly sautéed spinach provides iron and enhances nutrition without overwhelming flavors.
3. Fruit Salad: A refreshing fruit salad made with seasonal fruits adds natural sweetness and color.
4. Oven-Roasted Potatoes: Crispy roasted potatoes seasoned with herbs offer heartiness alongside the light dish.
5. Quinoa Porridge: Creamy quinoa porridge provides warmth and additional nutrients, making it a filling option.
6. Pickled Vegetables: Brighten your plate with tangy pickled veggies that contrast nicely with the creamy elements.

Common Mistakes to Avoid

To make the perfect Sunny Egg with Avocado-Cucumber Tomato Salad, it’s important to steer clear of common pitfalls. Here are some mistakes you might encounter:

• Skipping the seasoning – Not seasoning your egg and salad can lead to bland flavors. Always use salt and pepper for a delicious taste.
• Overcooking the egg – Cooking the egg too long can result in a hard yolk. Aim for a runny yolk that adds creaminess to your dish.
• Using unripe avocado – An unripe avocado can ruin the texture of your salad. Choose a ripe avocado for the best creaminess and flavor.
• Chopping ingredients too small – If you chop your vegetables too finely, they may lose their crunch. Keep them chunky for a satisfying bite.
• Not serving immediately – Waiting too long to serve can result in a cold egg and wilted salad. Enjoy this dish fresh for the best experience.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 1-2 days for optimal freshness.

Freezing Sunny Egg with Avocado-Cucumber Tomato Salad

• It’s not recommended to freeze this dish as the textures will change upon thawing.

Reheating Sunny Egg with Avocado-Cucumber Tomato Salad

• Oven – Preheat to 350°F (175°C). Heat on a baking sheet until warmed through, about 5 minutes.
• Microwave – Place on a microwave-safe plate, cover lightly, and heat for 30-second intervals until warm.
• Stovetop – Gently reheat in a non-stick pan over low heat until warmed, taking care not to overcook the egg.

Frequently Asked Questions

Here are some common questions regarding Sunny Egg with Avocado-Cucumber Tomato Salad:

Can I use different types of eggs?

Yes! This recipe works well with any type of eggs you prefer, such as organic or free-range.

What can I add to the salad?

Feel free to customize by adding ingredients like bell peppers, red onion, or even herbs like cilantro for extra flavor.

How do I make this dish vegan?

To make it vegan, substitute the sunny-side-up egg with scrambled tofu seasoned with turmeric and nutritional yeast.

Is this recipe suitable for meal prep?

This recipe is best enjoyed fresh but can be prepped separately. Store each component in separate containers for quick assembly later.

Final Thoughts

The Sunny Egg with Avocado-Cucumber Tomato Salad is an appealing breakfast option that combines vibrant flavors and nutritious ingredients. It’s versatile too; feel free to adjust toppings or add spices according to your preferences. Give it a try and enjoy a healthy start to your day!